Life Is What You Make Of It
Expectations abound. And every day we have the opportunity to begin anew—to start fresh and discover limitless possibilities. But every night when we lay our heads on our pillows, our minds often race...
View ArticleThe Promise of Spring
We’ve often heard people say, “You can look but you can not see.” To see is everything. To see is a miracle. Each one of us is a walking miracle. We are connected. We are fearless. We’ve been...
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What Do You Give of Yourself?
Would you walk outside in the middle of a snowstorm barefoot and in shorts and a t-shirt? No, of course not. You intuitively know that doing so would tax the body’s resources. Not getting enough...
View ArticleEarth Laughs in Flowers
Ralph Waldo Emerson’s famous quote reminds us of the majesty of Spring: “The earth laughs in flowers.” Just as a giggle bubbles up and erupts into loud, bellowing laughter, flowers begin to sprout and...
View ArticleBreaking the Seasonal Allergy Cycle
When seasons transition, how often do you experience allergies? Do you recognize a pattern in yourself? Even if you’ve always had allergies every Spring and Fall, sneezing, watery eyes, and itchy skin...
View ArticleInspiration to Start the Week: Seeing New Opportunities
Every moment is a new opportunity. We’ve often heard these words, and yet they become cliché until you feel them deep down in your bones. It’s been written about many times—grab hold of each new moment...
View ArticleLiver and Stomach: Digestive Partners
The Liver is responsible for supporting the entire digestive system. Without healthy Liver function, your metabolic function cannot reach the highest level. Without the invisible cooperation between...
View ArticleWalking a Path of Purpose
How often have you been in the right place at the right time when something amazing happened? You may have chalked it up to a chance encounter or a rare occurrence, but what if that good thing was...
View ArticleEffects of the Solar Eclipse
Later today, many people in North America, from Mexico to Canada will experience a total solar eclipse—an event that will not be visible in parts of the United States for another 20 years, and over...
View ArticleLiver Qi In Motion
Liver Qi—the energy that represents the Spring season—likes to move up and out with great flexibility, like a tree with outstretched branches. Imagine, if you will, what grows in Spring. There are...
View ArticleApril’s Full Pink Moon
In Spring, we experience Nature’s gifts with all of our senses. Leaves slowly unfurl, flowers burst into bloom, and grass takes on a bright green hue. Birds sing, bees buzz, frogs croak, petals swish...
View ArticleThe Path We Came Through
Life brings many ups and downs, highs and lows. We live through love and loss, see the birth of children and the death of loved ones. Through these experiences, we get a glimpse of the brevity of life...
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